Get in the Zone app for iPhone and iPad

Written by leading Sport Psychologist Sam Kotadia this deck contains tried and tested techniques from the world of professional sport to get you performing at your best. The techniques are used by sportsmen and women in all sports and with different abilities.

After using this deck you will be able to:

Stay focused at key times during your performance.
Remove negative thoughts to prevent you losing confidence.
Stop mistakes from damaging your game so that you can recover quickly.
Remove tension by learning to keep calm and relaxed during competitive performances.
Get yourself feeling good before every game so that your performance remains positive.

The features include:

* 52 tried and tested sport psychology strategies that improve performance.
* An Index card so that you can browse the catalogue of sport psychology strategies available.
* A favourites section that stores your most powerful tips for easy access.
* The ability to share your top-tips with friends, family and more importantly your team-mates!

Sam Kotadia works with professional athletes from a range of different sports. This has included a range of premiership footballers, and several international elite athletes. The deck is a hand-picked selection of the most effective positive psychology strategies that have been used successfully to improve sporting performance. Sam’s work has also been translated into several languages worldwide including Dutch, Arabic, Italian, and Hungarian.